Weights

"The learner will . . ." || **Standard(s)** || **No. of Days** || **Vocabulary Terms** || **Resources** || **Student Learning Activities** || **Assessment** || exercise program that incorporates all 12 major muscle groups ||  || 4-days a week ||   || Weightroom || Students will understand and witness hypertrophy, flexibility, and strength within their muscles over the course of the year by following their programs and modifying them according to their own individual gains. || Teacher based-bigger-faster-stronger program developer ||
 * Teachers **** :Stephen **
 * Textbook: ** (name, publisher, year)
 * ~ (1) ||~ (2) ||~ (3) ||~ (4) ||~ (5) ||~ (6) ||~ (7) ||~ (8) ||~ (9) ||
 * **Obj #** || **Unit** || **Objective:**
 * 1 ||  || Students will follow an individualized
 * 2 ||  || Students will be given one off-day per week to allow for muscular recovery--Their choice of activity from their previous PE Class. ||   || 1 day per week ||   || Gym || Students will participate in any of the activities that they previously engaged in during their freshmen year in PE || Teacher based ||